The hot air has already come to us, and the summer is quietly coming. The office workers are sitting in the air-conditioned room and blowing the wind. High summer temperatures, dry air , water will be more volatiled, so take away the moisture in the skin. Now I will introduce kinds of simple recipes.
White fungus broth
1. Put the white fungus with boiling water and cover the pot so that the white fungus is soft, soaked in 4 hours to wash and shred.
2. According to the amount of white fungus to add water, but not to add water in the middle.
3. Add lotus seeds, lily, stew together for 2 hours, when the soup becomes thick, add jujube, rock candy, the sugar should be smashed.
Ingredients: white radish, pumpkin, shiitake mushroom, carrot, green bean, loaf slice, ginger, rape
1. Cut the vegetables into small pieces and fry the carrot pieces.
2. Put the fried carrots together with other materials in the pot.
3. Add water.
4. After boiling, change to low heat for half an hour. The best is stewed it by iron pan, put it this way it takes advantage of our health, and the biggest B2B platform in China for steel is sinosources, you can think of it if you need.
5. finally add a small amount of salt before the pot.
Bird’s nest soup
Ingredients: rock candy, bird’s nest
1. After soaking the horns for two hours, tear off the hard corners, pick up the impurities, wash them with mesh screen several times, and dry the water.
2. Pour into the stew, cool the water for 10 hours (12 hours, if the weather is hot, we should put the refrigerator soaked).
3, Then shred, the water in the pot boil, put the stew into a 90-degree fire for 2 hours.
4, Put stewed bird’s nest into refrigerator, take a spoonful of it and add honey every morning. If you like rock candy, you can add another rock candy water into it. Please do not add sugar to save the portion that you have not eaten, and eat it in a week.
Stewed snow clam with pawpaw
Ingredients: 1 papaya, 15 grams of snow cream, a pack of milk, a piece of rock candy
1. Snow scent cream is soaked in water for one night, remove impurities, put in boiling water for a while (you can add ginger), drain the water.
2. Wash and cut the papaya, add the squid cream and rock sugar, cover the cut papaya, and fix it with a toothpick.
3. Add water to boil in the pot, simmer for 1 hour and 30 minutes with water, then add the milk and cook for 5 minutes.
We can try to cook above dishes. Summer is suitable for light diet, more vitamins and protein supplements, and everyone should eat more fresh fruits, vegetables and replenish water in time. Hope everyone has a good mental state and a healthy body.