This is really traditional cuisine from China. Delicious spareribs with some quail eggs are absolutely nutrient and savory. My Chinese friend teach me this, and later i often invite my friends as party or family party to taste this cuisine. By this time, let me introduce you this recipe, please have a look below,
Nutrition of Food Materials
Spareribs provide quality protein and fat necessary for human physiological activities, especially rich calcium, which can maintain bone health. The ribs have the function for nourishing Yin, Moistening Dryness, enriching essence and enriching blood. Do not wash pork with hot water before cooking because pork contains a substance of myosin, which is easily dissolved in water above 15 degrees Celsius. If soaked in hot water, many nutrients will be lost.
Quail eggs contain 12.8 grams of protein, 11.1 grams of fat, 2.1 grams of carbohydrate, vitamin A337 mg, thiamine 0.11 mg, riboflavin 0.49 mg, vitamin E3.08 mg, potassium 138 mg, sodium 106.6 mg, magnesium 11 mg, manganese 0.04 mg, zinc 1.61 mg per 100 grams of edible parts. It is benefits to help for the patients of Tuberculosis, hypertension, metabolic disorders and so on. Quail eggs are rich in protein, cephalin, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1, iron, phosphorus, calcium and other nutrients. It can replenish qi and blood (vitality), strengthen tendons and strengthen bones.tin plate suppliers